Welcome to Eat with D community !
I’m Debbie Mavridou and I’m so glad that you step in my home.
I am a Registered Dietitian, specialized in Diabetes Nutrition, based in Greece. I founded the Eat with D community because I felt the hunger to share all my knowledge around nutrition with you whether that’s rebalancing digestion issues, autoimmune issues, weight loss, weight gain, balancing glucose levels or improving your relationship with food.
My mission is to make diet seems so simple and delicious to you as a piece of cake. My aim is to promote your health, fix your eating problems, help you adopt a healthier way of living and feel your best.
OUR SERVICES
PREGNACY NUTRITION
Ready for your biggest moment? Together we`ll make a nutrition plan that will help you through the big day and have your little one meet a strong mama!
GASTROINTESTINAL DISORDERS
Most GI disorders carry notable nutritional implications and in many situations,diet is the cornerstone of therapy. Nutrition has both a supportive and therapeutic role.
CHILD NUTRITION
Your child is your world and our world will be your child. We will make your loved one become strong, healthy and happy!
BREASTFEEDING NUTRITION
Eating a healthy diet while you are breastfeeding is important because what you eat determines the energy, protein, nutrient and vitamin content of your breast milk.
SPORTS NUTRITION
Whether you're an athlete or just trying to get in shape, maintaining right nutrition can help improve your performance for optimal results. So eating right is the key to achieve high standards.
DIABETES NUTRITION
Diabetes is my jam! Knowing what to eat can help you prevent, control, and even reverse diabetes. With your personalised nutrition plan you can still enjoy your food without feeling hungry or deprived and set your diabetes in sleep mode.
EATING DISORDERS
Anorexia, bulimia, binge eating disorder & avoidant restrictive food intake disorder can happen to anyone. A team-based approach is the gold standard. Being part of this team I support a therapeutic alliance to change my client’s nutrition behaviour.
HEART HEALTH
If you are experiencing heart problems one of the most important things you can do today is to start eating a heart-healthy diet.Maintaining a balanced diet involves focusing on what you can and should eat.
THYROID NUTRITION
A combination of the right nutrients and medications may help restore thyroid function and minimize symptoms, to feel less tired, to lose weight, regain energy and feel healthy.
