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There’s no doubt that breast-feeding benefits both mothers and their babies. Science has proven that breast milk is an ideal form of nutrition for growing healthy babies. Breast milk is easier for babies to digest and, depending on moms’ diets, has all the nutrients and other substances infants need to help protect them against infections. Following a healthy diet while you breastfeed is important because depending on what you eat determines the energy, protein, nutrient and vitamin content of your breast milk. So eating right whilst breastfeeding is the path to growing a healthy baby.
SPORTS NUTRITION
Whether you’re an athlete or just trying to get in shape, maintaining a proper nutrition can help improve your performance for optimal results. So eating right is the key to achieveing high standards.
Eat with D provides strategic nutrition planning for individuals, groups/teams and organisations looking to achieve a higher level of performance.
Moreover it offers proper guidance in enhancing performance of professional and recreational athletes, on-site and during their busy travel schedules.
DIABETES NUTRITION
Eat with D-iabetes
«What should I eat now?»
It’s the most common question when you are newly diagnosed with Diabetes.
Knowing what to eat with Diabetes is key for lowering insulin resistance and stabilising blood sugar.Taking steps to prevent or control diabetes doesn’t mean living in deprivation. It means eating a tasty and balanced diet that will also boost your energy and make you feel more alive.
Me and my partners can provide the necessary guidance in helping you manage your glucose levels, stay healthy and live whole!
EATING DISORDERS
An eating disorder can affect almost anyone, regardless of whether they are underweight or overweight. Eating disorder is a term that spreads across a vast range of conditions involving abnormal or disrupted eating. Anorexia, bulimia, binge eating disorder & avoidant restrictive food intake disorder are the most common disorders in the late year. As a registered dietitian at Eat with D, we are able to recognise each individual’s symptoms and develop key nutrition therapies in nutritional requirements for the life stage of the affected individual and modalities to restore normal eating behaviour.
HEART PROBLEMS
If you are experiencing heart problems one of the most important things you can do is to take a closer look at your diet. There is no doubt that a healthy and balanced diet is associated with better outcomes for patients with heart disease.
Don’t forget! Our heart loves healthy food that we can put into our diet on a regular basis. Together we create a customised nutrition plans that work with your specific lifestyle.
THYROID NUTRITION
The hormones influence our cell’s metabolism and your thyroid gland can become overactive or under-active. If you’re experiencing a thyroid problem, being aware of what you’re eating and how it affects your health is key. The first step is by receiving a tailored diet that supports your thyroid health.
If you are struggling to manage your weight, developing a balanced nutrition plan is the solution.
GASTROINTESTINAL DISORDERS
Dietary interventions in gastrointestinal tract disorder are designed to alleviate symptoms, restore nutrient deficiencies, and, when possible, address the primary cause of difficulty.
When assessing the nature and severity of the primary gastrointestinal problem that precedes targeted clinical nutrition, and other forms of therapy ,are based on consistency, meal frequency, and other characteristics of the diet that may be altered to fit the patient’s needs. Medical nutrition therapy for all patients with GI disorders are individualised.
PREGNANCY NUTRITION
There is no doubt that a healthy, well-balanced eating plan can be one of the greatest gifts you can give to your developing baby. Adopting a nutritious diet plan before or during pregnancy is essential to a healthy baby.
No matter the time left on your countdown calendar, it’s never too late to start! Supplying your body with a rich-nutrient blend of whole foods can improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier birth.
It can also help establish essential building blocks of health growth regarding your child.
CHILD & ADOLESCENT NUTRITION
Eat with D cares for your child’s nutrition needs and our top priority is to help your family reach and maintain nutrition goals.
To develop to their optimal potential, it is vital that children are provided with nutritionally sound diets. Healthy nutrition during childhood and adolescence may spot the difference between health and risk of disease in later years. Different stages of the life cycle dictate differing nutrient needs. Dietary habits, which affect food preferences, energy consumption and nutrient intakes, are generally developed in early childhood and particularly during adolescence.Our goal is to promote and ensure optimal growth and a healthy nutrition status for your child, so we work closely with your family to develop nutrition plans that meet the nutrition and medical needs of the whole family.